Exams,exams, exams …       
    some useful tips
     
By E-Islam Team
     
     
 
             
     
     
    Exams  can be extremely stressful. Being fully prepared is important to succeed!
     
    Anything done in accordance with  Allah's Law and the Sunnah[way]of His Beloved Messenger Muhammad [peace be upon him] it is  classified as Ibadah[worship]! A Muslim student puts his Trust in Allah when facing the tests  of this world and seeks Allah's help whilst following the prescribed means. While preparing  himself fully in every permissible way for the exams that lie ahead, he should always endeavour to  be obedient to the Commands of Allah.Here are some useful tips to assist in  preparing for the exams:
     
    BEFORE THE EXAMS:
     
    HOW TO OBTAIN THE HELP OF ALLAH
     
    · Turning to Allaah by  making du'aa' in any way that is prescribed in Islam. Dua is an
    extremely important tool  to attain the desired results and more importantly the help of Allah.Read duas such as , "Rabbiy  ishrah li sadri wa yassir li amri (O my Lord, expand my  chest and make things easy for  me)."
     
    · Reciting the du'aa' for  leaving the house: "Bismillaah, tawakkaltu 'ala Allaah, wa laa  hawla wa  laa quwwata illa Billaah. Allaahumma inni a'oodhu bika an adilla aw udalla, aw  azilla aw  uzalla, aw azlima aw uzlama, aw ajhala aw yujhala 'alayya (In  the name of Allaah, I put my trust in Allaah, and  there is no strength and no power except with Allaah. O Allaah, I seek refuge with You lest  I should stray or be led astray, lest I slip (commit a sin
    unintentionally) or be  tripped, lest I oppress or be oppressed, lest I behave foolishly or be
    treated foolishly)."  Do not forget to seek your parents' approval, for their du'aa' for you will be answered.
     
    · Mention the name of  Allaah before you start, for mentioning the name of Allaah is
    prescribed when beginning  any permissible action; this brings blessing, and seeking the help of Allaah is one of the  means of strength. Rasulullah [peace be upon him] is reported as saying that any du'a which begins  with: Bismillahir-Rahmanir-Rahim (In the name of Allah, the most Gracious, the most Merciful)  is not rejected .
     
    · Remembering Allaah  (dhikr) dispels anxiety and tension. If something is too difficult for
    you, then pray to Allaah  to make it easy for you. Reading Surah Yaseen in the early part of
    the day brings blessings  for the rest of the day!
     
    · Performs 2 rakaats  salaah and ask Allaah to make it easy for you. Two rakaats of Salatul
    Hajaat is an excellent  means of having your needs fulfilled!
     
    PLAN,  PLAN, PLAN…..!!!!
     
    · Time  management. Plan. Before finals begin, get out  your calendar and schedule as much of your finals week as  possible. Then stick with the schedule.
     
    · Set study goals -  Set regular routines of study.
    -Daily goals
    -Weekly goals
    -Long-term goals
   
    · Time table-Know  your deadlines, exam dates and make a study timetable
     
    · Ask-Your  teachers want you to succeed; ask them if you are unsure!
     
    · Schedule in sleep-  Some people can function well on three hours of sleep a night.  Most
    cannot. You'll do much  better during exams if your mental state is good, and sleep is
    essential for this.
     
    · Schedule in study  breaks- Don't plan to study non-stop for  the next five days. You'll go
    insane, and you'll be too  fried to do well on the exams. When you write your schedule,
    include short study breaks  to help you recharge. You'll feel so much better and will be able to concentrate so much  more. Make Deen(Islam) as part of your study program. Schedule your study time using the  five salaah(prayer) times as your markers.
     
    ·  Exercise- It's a good source for stress  relief. Just don't overdo it to the point that you're
    procrastinating heavily.  Go for short, stress-relieving activities, like walk to the Mosque or
    jogging or any other light  exercise.
     
    · Location-  Choose a quiet, well-lit an well ventilated place to study.
     
    · Prioritize-  You have limited time to study and will have to choose what to  spend the most time with. You could spend  hours and hours on that math exam because if you do really well, you might be able to  pull of a C. Or you can spend hours and hours on a history exam because if you do well,  you've got a good shot at an A. It's up to you.
     
    ·Study groups-Just  don't waste your time with any group. Only where absolutely essential
    join one. Often time  valuable time gets wasted in these groups. Always keep the laws of
    Allah in mind.
     
    · Diet-  Is extremely important in preparing yourself physically and  psychologically for the
    exam (mentioned in detail  below)
     
    PREPARE, PREPARE,PREPARE…..!!!
     
    · Go to all revision  sessions for your subjects.
    · Have up-to-date course  notes. If you don't, ask your teachers for the latest versions.
    · Practise assessments and  examination papers.
    · Know what is required  for each achievement standard.
    · Check the time and place  for the exam.
    · Do not cram at the last  minute.
    · Check that you have all  you need for the exams.
    · Put your equipment in a  clear plastic bag the night before.
    · Get a good night's  sleep.
    · Eat before the exam but  not junk food.
    · Avoid people who make  you feel nervous.
    · Stay calm and confident.  Breathe deeply.
    · Don't forget your  equipment e.g. pens. pencils, calculators etc. Take out all required material well in advance.
    · Be early for the exam.  Allow time for traffic jams etc
    · Avoid unnecessary  talking outside the exam hall before the exam. It's too late to do
    anything now and listening  to others about what they have revised, or not, might just
    damage your confidence
    · Take spare stationery,  pens/pencils etc
    · REMEMBER  : Your obligations to Allaah- Salaah, reading Quran , Zikr etc.  Dont miss your
    Salaah no matter what!
     
    DURING THE EXAMS:
     
    · Stay calm. Relax. Stay  focused.
    · Choose a good place to  sit during the exam, if you can. Keep your back straight, and sit     
   on the chair in a healthy  manner.
    · Have confidence in  yourself.
    · Begin with the name of  Allah.
    · Write clearly – the  examiner cannot mark what they cannot read! Leave a line space
       between your main points/  paragraph to help the examiner mark your work.
    · Look over the exam  first. Studies advise spending 10% of the exam time in reading the
      questions carefully,  noting the important words and dividing one's time between the
      questions.
    · Answer the easy  questions first, then the difficult ones. Whilst reading the questions,   
  write notes and ideas which you  can use in your answers later.
    · Answer questions  according to importance. Start by answering the easy questions which  
  you know
      · Do not spend too long on  each question. If you have extra time at the end return to the
      question.
    · Cross out mistakes with  a single line.
    · Don't leave any  questions unanswered and never omit an entire question.
    · Use diagrams to support  your answer. Label clearly.
    · Read questions twice.  Circle/Highlight key terms.
    · Do not bulk up an  answer. Keep to the point!
    · Proof read answers. Ask  yourself – Have I written a complete answer? Have I answered  
  the question that was asked?
      · Match the length of your  answer to the space provided.
    · Watch out for plurals in  questions. For example, 'Name features of graphs' means that  
  you are required to write at  least two features.
    · Label extra pages  clearly and attach them to your exam booklet.
     
    GENERAL ADVICE:
     
    FEAR  ALLAH: Fear Allah with regard to your classmates, and do  not be affected by their
    anxiety or fear just  before the exam, for anxiety is a contagious disease. Instead, make them feel optimistic by saying  good words as prescribed in Islam. The Prophet (peace and
    blessings of Allah be upon  him) was optimistic- when he heard the name of Suhayl (which
    means "easy")  and he said: "Things have been made easy for you." So be optimistic  that you and your friends will pass  this exam.
     
    RELAX  -Take breaks eg. Salaah[prayer] time is an excellent time to take  a break.If
    stressed, ask Allah for  ease.
     
    DON'T  HURRY-Take your time to answer, for the Prophet (peace and  blessings of Allaah
    be upon him) said: "Deliberation  is from Allaah and haste is from the Shaytaan." (A  hasan
    hadeeth. Saheeh  al-Jaami, 3011).
     
    MULTIPLE  CHOICE-Think carefully about the answer and choose the right  answer when
    answering multiple-choice  questions. Deal with them in the following manner. If you are
    sure that you have chosen  the right answer, then beware of waswasah (insinuating whispers from the Shaytaan). If you  are not sure, then start by eliminating the wrong or unlikely answers, then choose the  correct answer based on what you think is most likely to be correct. If you guessed at  a correct answer then do not change it unless you are sure that it is wrong - especially if you  will lose marks for a wrong answer. Research indicates that the correct answer is usually  that which the student thinks of first.
     
    WRITTEN  EXAMS:In written exams, collect your thoughts before you  start to answer.
    Write an outline for your  answer with some words which will indicate the ideas which you
    want to discuss. Then  number the ideas in the sequence in which you want to present
    them.Write the main points  of your answer at the beginning of the line, because this is what the examiner is looking  for, and he may not see what he is looking for if it is in the middle of the page and he is in a  hurry.
     
    REVIEW-Devote  10% of the time for reviewing your answers. Take your time in
    reviewing, especially in  mathematical problems and writing numbers. Resist the desire to
    hand in the exam papers  quickly, and do not let the fact that some people are leaving early bother you. They may be  among the people who have handed in their papers too early.
     
    ACCEPT  THE WILL OF ALLAH- Perform 2 rakaats(units) of  salaah(prayer) after the
    exam and make dua in  gratitude to Allah and that He grants you success. If you discover
    after the exam that you  answered some questions incorrectly, then take that as a lesson in the importance of being well  prepared in the future, and not rushing to answer questions. Accept the will and decree of  Allaah and do not fall prey to frustration and despair. Remember the hadeeth of the Prophet  (peace and blessings of Allaah be upon him), "If  anything befalls you, do not say, 'If  only I had done such and such.' Rather say, 'Qadar Allaah wa maa sha'akaan (the decree of  Allaah and what He wills happened),' for saying 'if only' opens the door for the Shaytaan." (Hadith-Saheeh  Muslim).
     
    CHEATING-Note  that cheating is haraam. The Prophet (peace and blessings of Allaah be
    upon him) said, "Whoever  cheats is not one of us." It is wrongdoing and it is a  haraam
    means of attaining a  degree or certificate, etc., that you have no right to. The consensus is
    that cheating is a kind of  cooperation in sin and transgression. So do without that which is
    haraam, and Allaah will  suffice you from His bounty. Reject all offers of haraam things that come to you from others.  Whoever gives up a thing for the sake of Allaah, Allaah will
    compensate him with  something better. You have to denounce and resist evil, and tell the
    authorities about any such  thing that you see during the exam, or before or after it. This is
    not the forbidden kind of  slander rather it is denouncing evil which is obligatory.Advise
    those who buy or sell  questions or post them on the Internet etc., or who prepare cheat notes.
    Tell them to fear Allaah,  and tell them of the ruling on what they are doing and on the
    money they earn from that.  Tell them that the time they are spending in preparing these
    haraam things, if they  spent it in studying, or answering previous exams, or helping one
    another to understand the  subject before the exam, that would be better for them than doing these haraam things.
     
    TAKE  A BREATHER- During the exams take a breather for a few seconds  and praise
    Allaah and send blessings  on his Prophet (peace and blessings of Allaah be upon him) this
    will attract Allah's mercy  on you and will allow you to relax. Recite Subhaanallah,
    Alhamdulillah , Allahu  Akbar and then say Allahuma swali ala Muhammad.[takes less then
    12 seconds!]
     
    BE  CONFIDANT-After the exams always be confidant and keep making  dua. If asked by
    anyone how did the exam  "go" start off by saying Alhamdullilah(Praise be to Allah) and
    then explain. Be  positive!Dua is a great weapon for a true believer and it can make what
    seems impossible -possible  with the permission of Allaah!. So dont loose hope. The heart of the examiner is in the  hands of Allaah.
     
    POST  MORTEM- Avoid the post-mortem analysis after the exam with  friends and other
    students.
     
    CONGRATULATE-Congratulate  those who succeed and say encouraging words to those
    who have not done so well  this time. According to Hadith every good word is
    sadaqah[charity]Failure is  stepping stone to success. Don't look down upon any person who does not do well. Whatever  Allaah has willed cannot be changed. Therefore we should always be happy and  content with the decision of Allaah. Allaah knows best and Allaah is All Knowing and Most Wise.
     
    DON'T  FORGET-Remember what you have prepared for the Hereafter,  and the questions
    of the examination in the  grave, and how to be saved on the Day of Resurrection. Whoever is saved from the Fire and  admitted to Paradise will be truly successful. 
     
    DIET
     
    When you're studying for  finals, good nutrition often slides way down on the priority list. It's easy to get into the habit of  gulping coffee and gobbling take-out pizza, because you don't want to waste time on food preparation.  But, actually, good nutrition should be part of your study plan because  it's going to help you ace  those tests. The better the fuel your brain gets, the better you'll study. It's a...well...no-brainer…and  Most Important…Eating healthy is a tradition of our Prophet Muhammad(peace be upon  him).
     
    Here are 10 tips for  eating right during exams:
     
    1. How  do I eat smarter? Meeting  daily vitamin and mineral requirements will make doing your best much easier.  Iron and B vitamins are especially important to maintaining the physical and mental energy  necessary to study well. Iron-containing foods include red meat,cereals and spinach; Foods  that contain B vitamins include whole-grains, wheat germ, eggs and nuts. Fish and soy are  other foods that are said to help boost your brain by providing thenutrients it needs.
   
    2. Dude,  chewable Vitamin C is not a meal. Dietary  supplements are good, but real food is better. An orange contains  not only Vitamin C, but fibre, phytochemicals, beta carotene and other minerals — so it can't  be replaced by a pill. When you're heading for the library, packwhole-food items like  apples, bananas, clementines, carrot sticks or dried apricots.
     
    3. Eat  at regular intervals. Eating  regular meals helps keep nutrient and energy levels more stable, curbing the  temptation of empty-calorie snacks in the vending machine.
     
    4. Big  meals keep on turning ... in your stomach. You  might find that eating the standard
    three-big-meals-a-day  slows you down mentally and physically. Consider 5 or 6 wellbalanced,smaller meals, like toast  spread with peanut butter, hummus or tuna, or a piece ofcheese with fruit.
     
    5. Meet  breakfast, your new study buddy. While  much is said about the reasons to eat
    breakfast, less known are  the best ways to eat smart in the morning. Coffee and a donut just don't cut it. The idea is  to get some protein, calcium, fibre and a piece of fruit or a vegetable in there. So, a bowl of  cereal with milk and a piece of fruit would do the trick. Or try a cereal bar with milk.
     
    6. Going  bananas? Good. Fruit  ranks high among the best foods you can eat for your brain.The natural sugars in  fruit offer clean energy, so you don't experience the crash that follows consumption of refined  sugar.
     
    7. Choose  powerful vegetables. Not  all vegetables are created equal. The darker the colour,the higher the  concentration of nutrients. A spinach has more to offer the mind and body than iceberg lettuce.  Vegetable choices include bell peppers, broccoli and sweet potatoes.
     
    8. Smart  snacking can enhance studying. Snack  smart while studying and you may find that you retain more. Try to  get two food groups into your snacks to balance the nutrients and keep your blood-sugar  level stable. Some smart snack examples are banana with peanut butter, a small baked  potato with cottage cheese.
     
    9. Gather  simple recipes for nourishing foods. It's  easy to feed the brain well. No-fuss
    recipes let you eat to  succeed, without taking too much time. Combine scrambled eggs with toast, cheese or salsa. A  little chopping is all it takes to construct a hearty salad.
     
    10.  Stay well hydrated. Choose  your beverages well, though. Caffeine and sugar should be kept to a minimum. Since  too much caffeine can make you jittery, try to drink moderate amounts: 400 to 450 mg per  day, the equivalent of 2/2.5 cups, (16 to 20 ounces or 500 to 625 ml). Better choices  include water, fruit juice, milk, and anti-oxidant-rich green tea.
     
    We  ask Allah to make us successful in this world and  let  us  to be among those who are victorious and saved in the Hereafter, for indeed  Allah Ta'ala is the All-Hearing , The Most Mighty and Most Wise.