Proven   Techniques for a Successful Positive Change  this   Ramadan

     You CAN do   it!!!
   
  The Messenger of Allah   Muhammad[peace be upon him] has said,"Almighty Allah says, 'I treat my slave (man) according to   his expectations from Me, and I am with him when he remembers me. If he   remembers Me in his heart, I remember him in My heart…. if he walks towards Me, I run unto him."[Hadith-Qudsi]
   
   
  Make this Ramadan the month   of "Change"..Are You Ready for it??? 
  "Change" is the   vogue today. "Change" is being chanted by the Presidents to rally up public   support; "Change" is being demanded by the masses suffering due to skyrocketing   fuel and commodity prices; "Change", a drastic one indeed, is what we are   witnessing with awe in the global weather patterns.
  For Muslims,   Ramadan is the prime time for change. This month dramatically alters our   routines and schedules. From tight sleep schedules, to hunger for extended   hours, to reduction in consumption of junk foods, to a technology diet; to   withdrawal from caffeine addiction, to lengthy standing in Taraweeh prayers at   night, to extensive listening to the Quran. What a change   indeed!
  Beyond Routines and   Rituals
  The real change, however,   Ramadan demands of us is the internal change – a change that positively   transforms our lifestyle, character, attitudes, conversations, and habits. Allah   has described this change in the month of Ramadan as follows: "O you who believe, fasting has   been ordained on you as it was decreed upon those before you so that you may   adopt Taqwa[Taqwa is Allah consciousness   ]" (2:183 [Quran   2:183].
   
  Slavery to   Ramadan?
  If our change is   limited to outer physical practices only, we become slaves to Ramadan, instead   of being servants to Ar-Rahman (Allah, the Merciful). 
  Prophet   Muhammad[peace be upon him] has warned us about those who don't fast from bad   behaviour: 
  "Allah has no interest in any   person's abstention from eating and drinking, if that person does not give up   lying and dishonest actions" [Sahih   al-Bukhari].
   
  Ramadan   Resolutions
  Every Ramadan we   make resolutions and tell ourselves: "This Ramadan will be different. I'm going   to change my ______ habit." "I will give up ………", "I will take my practice of   Islam to the next level". But how many of us are really able to follow through?   Plenty of good intentions, many amazing wishes, but sadly enough, life goes on   as usual the morning of Eid. 
  Ask yourself, how   is my fasting benefitting my spiritual connection with Allah? How is my   extensive worship in Ramadan helping me discipline my tongue (taste and speech),   eyes, ears, and habits? 
  Are you ready to   take that first step to transform your bad habits into good   ones?
   
  Ways to   Kick Bad Habits
  Few things are   more demanding than eliminating bad habits, since they are part of our daily   routines and personality. It takes days of patience and practice to break old   habits.
  However, the good   news is, Ramadan offers a perfect and natural environment for moral training.   Interestingly, researches from "positive psychology" (scientific study of   successful people) have repeatedly shown it takes between 30 to 40 days to kick   a bad habit and develop a new one. 
  In addition to the   physical discipline during the month of Ramadan, the increased spiritual   exercise and connection with Allah, can transform your habits for   life.
   
  Try these   proven techniques for a successful positive change in your habits during Ramadan   and beyond!
  1. Acknowledge and Identify your   bad habits: First step is to admit you   need to change. If you are in a state of denial, you won't recognize that you   have a bad habit to change. 
  2. Pick a habit for this   month:   Prioritize   your bad habits and focus on one for this month. If you are committed to   changing at least one habit, you will see remarkable results,   Allah-willing.
  3. Realize that it's in us to   change: Don't   believe the old saying, "You can't teach an old dog new tricks." You can break a   bad habit if you really want to. No one else can change your habits, if you   don't want to. 
  4. Remember, Allah loves those   who commit mistakes and repent: Prophet Muhammad[peace be upon   him] said: 
  "By Him in Whose Hand is my   life, if you were not to commit sin, Allah would sweep you out of existence and   He would replace (you by) those people who would commit sin and seek forgiveness   from Allah, and He would have pardoned them." [Sahih Muslim]
    5. Intention & Plan to   change:   "If you fail   to plan, you plan to fail." A healthy process of change in character requires a   gradual pace, which entails planning. Develop concrete milestones to measure   your progress.
  6. Replace a bad habit with a good   one: Completely eliminating a habit   is more challenging than replacing it with a more productive habit. Moreover,   it's crucial to replace the lost natural needs, such as the need to socialize   and to be entertained with something healthy. 
  For instance, it's   easier to replace or balance your addiction to TV with a physical workout or   reading, than to suddenly remove the TV from your life. Interestingly, Prophet   Muhammad[peace be upon him], the greatest 'psychologist' of humanity,   illustrated this principle in these words: 
  "Fear Allah wherever you may   be; follow up an evil deed with a good one which will wipe (the former) out, and   behave good-naturedly towards people." [At-Tirmidhi]
    7. Change your   Environment: Resist the negative peer   pressure by finding a better company of friends. Collective action to change is   very powerful. Prophet Muhammad [peace be upon him] explained this peer pressure   effect with this analogy:
  "A good friend and a bad   friend are like a perfume-seller and a blacksmith: The perfume-seller might give   you some perfume as a gift, or you might buy some from him, or at least you   might smell its fragrance. As for the blacksmith, he might singe your clothes,   and at the very least you will breathe in the fumes of the   furnace." [Sahih al-Bukhari &   Muslim]
  8. Exercise:  Spiritual   exercise is important for lasting change. You may not realize that by exerting   your yourself in spiritual exercises like the reading of Quran and Hadith,   fasting, giving charity, Zikr[remembering Allah] etc helps in eliminating a   number of bad habits. Through the spiritual light of doing noble deeds evil ones   will gradually be eradicated from your life. Allah says : "Indeed,   Salah restrains from Shameful and unjust deeds" [Quran:29:45]. A person complained to the   Prophet Muhammad [peace be upon him] about someone who read salaah and also   committed theft .The Prophet Muhammad [peace be upon him] said "His   salaat will very soon wean him off that sin.'   This shows that the evil habits can be got rid of by adhering   to good practises. The doing of good deeds such as remembering Allah cleanses   the heart. A clean heart encourages a person to do good deeds and refrains one   from evil habits!
  Moreover,   exercising your will power (struggle to fight temptations) for this month helps   you kick all kinds of bad habits and form new good ones. Willpower is like a   muscle; the more you exercise it, the more you strengthen it.
  9. Think of yourself as a changed,   different, new person. This simple psychological shift   in your thinking about your own image can do wonders. Tell yourself, "I can't   continue this ill-behaviour. I am better than that. I am stronger. I am   wiser."
  10. Reward   success:   The most   fundamental law in all of psychology is the "law of effect." It simply states   that actions followed by rewards are strengthened and likely to recur.   Unfortunately, studies show that people rarely use this technique when trying to   change personal habits. 
  Setting up formal   or informal rewards for success greatly increases your chances of transforming   bad habits into good ones, and is far more effective than punishing yourself for   bad habits or setbacks. As Muslims we should also remember that the ultimate   reward is Allah's Pleasure and Paradise in the Hereafter.
  11. Get help: Tell someone about your   effort to change if it helps. He or she may keep you on track   and may offer some good advice. Read books that will encourage you to do virtues   actions. Join programs in your local Mosque. Ladies should endeavour to join   their local Taalimi Halqas. There are good and sincere people who are ready to   assist. We are not an island- We are an Ummah! 
  12. Boost your spiritual immune   system:    By fasting,doiung good actions, spending time in the Mosque or going in   the path of Allah will boost your Imaan[faith] which will provide you with   internal strength to overcome temptations to reverting to old bad   habits.
  13. Remind yourself of Death and   Hereafter often: "Remember often the terminator   (or destroyer) of all the pleasures [i.e. death]," the Prophet [peace be upon   him]once stated. [At-Tirmidhi.]
  14. Resolve to continue on and   follow up: Giving up bad habits or   learning good habits requires regular maintenance and determination. It is a   long, ongoing process, also known as "Tazkiyyah" in Islamic terminology. It's   more difficult than the first few steps of change. ("How many times have I   dieted, for example, only to gain the weight back?"). So ensure that you follow   up. Link yourself to a good Allah-fearing Islamic Scholar and make a habit of   spending time in Allah path.
   
  15. Develop a relapse   strategy: How do you ensure not to   return to your bad habit you are trying to change? Some people donate money to a   good cause every time they return to sinning or a bad habit. This reminds them   of the 'cost' of going back to old bad habits. Others try physically demanding   acts to deter them from reverting to old ways. For example that if you do___ act   than you will keep three fast or pay so much sadaqah[charity] etc   
  16. Ask Allah for   Help: MOST   IMPORTANT!-Make Asking for Allah's Help an   integral part of the overall change process. Ask for Allah's Help before, during   and after every attempt at kicking a bad habit. Do so sincerely, even begging   and crying, like a child does when he or she really wants something. Allah is   Ever-Willing to Help and to Respond to our needs, but it is us who must take the   first step towards Him. Allah will NEVER disappoint us!
  
"And   whosoever is conscious of Allah and keeps his duty to Him, He (Allah) will make   a way for him to get out (from) every (difficulty), and He will provide him from   (sources) he could never imagine." [Quran   65:2-3]