Preparing for Ramadhaan

 Preparing For Ramadhaan-The 'Month Of Mercy'
By Sister  S Bemath

As the dawn of Ramadhaan approaches, offering us glimpse of its golden rays of purity, every Muslim around the world prepares to experience the warm ambience which only this month can bring. From Suhoor to Iftaar to Taraaweeh Salaah, Ramadhaan brings together brothers, sisters, parents and children. In order to derive the utmost benefit from the sacred month of Ramadhaan, it is crucial to recognize the spiritual significance and importance of this month. Fasting during this month should be only for ALLAH TA'ALA, and that HE will give the reward for it, for the reward of ALLAH, the Bountiful and Munificent, is greater and vaster than anyone could imagine, Subhaan-ALLAH!

A Hadith so beautifully encapsulates:"The reward for every good deed of Adam will be multiplied anywhere between ten and seven hundred times. ALLAH said: 'Except for fasting, because it is for ME and I MYSELF will give recompense for it. He gives up his food and his passion for ME.' For the one who fasts, there are two times of rejoicing, one when he breaks the fast, and one when he meets his Lord. Verily the smell that comes from the mouth of one who is fasting is more pleasing to ALLAH than the scent of musk." (Hadith:Bukhari and Muslim)

Beloved Reader! This is a month which ALLAH TA'ALA has designated for the revitalization of the soul and one's spiritual ascension after a year full of sin and spiritual retrogression. However, all this will only be possible if we value this precious month and prepare for it accordingly. It is reported that Muhammad (Sallallaahu Alaihi Wa Sallam) used to commence His preparation two months prior to Ramadhaan by reciting the following supplication at the beginning of Rajab, "O ALLAH! bless us in Rajab and Sha'baan and make us reach Ramadhaan" .This shows the importance of conditioning oneself mentally and spiritually for the advent of this month. Ramadhaan is a long- awaited celestial guest; accordingly, we ought to prepare the grandest reception in appreciation for all of it's beautiful blessings and barakah. It is only through such yearning and longing that the significance of Ramadhaan will develop in our hearts serving as a catalyst to increase our good deeds and to fulfil the objectives of Ramadhaan.

Therefore, we should strike a balance, during this all-too-short blessed month, between our domestic duties and the opportunity this month brings, to draw closer to ALLAH through worship and good deeds. Do not let our household chores and other work distract us from performing the obligatory Salaah at the appointed times or from reading the Qur'aan Kareemf or Nafl Salaah. Nor should we let traditional late-night family gatherings keep us from performing Qiyaam al-Layl and making Du'a. There are three main objectives to attain from this blessed month, namely absolution of one's sins, attainment of piety and enhancing one's communion with ALLAH TA'ALA. In regards to absolution of sin, Muhammad (Sallallaahu Alaihi Wa Sallam) mentioned, "Whoever fasts and stands for worship in Ramadhaan out of faith and anticipation of reward, all of his previous sins will be forgiven." (Ibn Majah)

The main element mentioned in this Hadith is that our effort and striving in worship throughout the month should be with the zest of Imaan and zeal of reward. The recompense of this will be a thorough effacement of sins. The veil of inhibition that impedes a person from his or her Rabb will be removed and the doors to a life of spiritual bliss, ecstasy and harmony will be flung open. Subhaan-ALLAH!

ALLAH TA'ALA states,

"O you who believe, fasting has made compulsory upon you as it made compulsory upon those before you so that you may become ALLAH fearing." (Quran:2:183)

Alhamdulillah! Fasting is one of the best spiritual exercises to establish piety, patience and a perpetual consciousness of ALLAH TA'ALA and the reward for true patience is Jannah. In this beautiful month four things you should continue to perform in great number, two of which shall be to please your Rabb, while the other two shall be those without which you cannot do. Those which shall be to please your Rabb, are that you should in great quantity bear witness that there is no diety to worship except ALLAH (i.e. recite the Kalimah Tayyibah Laa Ilaaha Illallaah) and make much Istighfaar (beg ALLAH'S forgiveness with Astaghfirullaah)." And as for those without which you cannot do, you should beg of ALLAH, entrance into Paradise and ask refuge in HIM from Jahannam(Hell)." Once a person feels the bliss of being completely pardoned and relieved from the burden of sins coupled with the feelings of ALLAH'S Omnipresence, he or she would have reached a very high pedestal of divine communion. This pedestal is what referred to as the stage of Ihsaan; where a person worships ALLAH as if he or she is seeing HIM or with the full conviction and cognizance that ALLAH is watching him or her.

Beloved Reader! The Mubarak month of Ramadhaan requires special preparation because it requires complete dedication on part of the Mu'min. Below are a few easy ways to Inshaa-ALLAH (ALLAH willing) help prepare our minds and hearts for this upcoming Month of Mercy.

1. INTENTION TO PREPARE:
One of the most essential elements of preparing for the arrival of Ramadhaan is to make the intention for preparation for verily "every action judged by it's intention"(Hadith-Bukhari).  The preparation begins the day you start practicing humility and patience and learn how to control your nafs (desires) and anger.

2. PERFORM REWARDING ACTIONS:
In the spirit of Ramadhaan, it is best to start preparing for the blessed month by performing actions that are rewarding and appreciated by our beautiful ALLAH. According to a Hadith, "If a person says, "SubhaanALLAH"(Glory be to ALLAH) 100 times, a thousand good deeds are recorded for him and a thousand bad deeds are wiped away."

3. INCREASE THE WORSHIP:
To start preparing for the blessed month of Ramadhaan, it is best if you start increasing your worship. This will allow you to adjust your routine for the arrival of Ramadhaan.  Increase all forms of Ibadah(worship) such Fasting,recitation of Qur'an, Zikr, Sadaqah(Charity) , Nafl (voluntary) Salaah etc

4. DETERMINE SPECIFIC DAYS FOR FASTING:
To adjust your body to fasting, it is best that you start fasting beforehand. You should define specific days for fasting. For example, if you fast every Monday and Thursday, you will be more fully prepared for Ramadhaan making the adjustment much easier.

5. READ THE MUBARAK QUR'AAN  REGULARLY:
For individuals who have not prepared for reading and reciting Qur'aan during Ramadhaan, Qur'aan Kareem recitation while fasting becomes difficult. It is best if you start reading the Mubarak Qur'aan  after Fajr salaah on a daily basis just to prepare for the Ramadhaan spirit.

6. ADJUST SLEEPING HABITS:
Ramadhaan teaches us to adjust the way we lead our life. Therefore, before the arrival of Ramadhaan, it is ideal if you start adjusting your sleeping habits. You should start off by going to bed early and rising early. If you are used to this routine, you will not feel sleepy and tired when Ramadhaan arrives.

7. DEFINE OBJECTIVES:
Ramadhaan is the ideal month to embark on your journey to fresh objectives. If you are a smoker and want to quit this habit, you should start off with this month. If you want to be an early riser, still Ramadhaan is the perfect month for you.

In essence, Ramadhaan is the most blessed and rewarding month. Therefore, all Muslims should try their best prepare for this auspicious month of Ramadhaan. Regular recitation of Qur'aan, voluntary charity and recitation and offering prayers will help you prepare for the Ramadhaan spirit. Inshaa-ALLAH!

O Beloved Reader! Let us embellish our Akhlaaq(character) in this beautiful and blessed month with gifts presented by the Prophet of guidance (Sallallaahu Alaihi Wa Sallam). Let us make this Ramadhaan a means of gaining nearness to Allah Ta'ala and preparing for the eternal journey that each and every one of us must traverse.

"Super Foods"...for Ramadaan

Bismihi Ta'ala

 

"Super Foods"…for Ramadaan

By Umme Faatimah (B.Dietetics Univ. of Pretoria) 

The modern world has swept us off our feet in so many ways… our dressing, our lifestyles and most noticeably our eating habits. We have so casually adapted the western culture of unhealthy eating, moving further and further away from the Noble teachings of the Quraan and Sunnah of The Noble Messenger of Allah (Peace be upon him).

Yet, the newest nutritional research continues to discover the benefits of certain foods, labelled as "Super Foods". They have also unravelled the great benefits of certain eating habits, such as washing the hands before and after meals, eating with the hands, not drinking with meals…just to mention a few. However, all of this has already been outlined in the Holy Qur'an and Sunnah more than 1400 years ago.

We are certainly the losers if we do not make an effort to practice upon the Sunnah in our homes and kitchens. What better time to bring about these changes than now? Our beautiful Deen offers us the opportunity during the beautiful month of Ramadhaan, to bring about positive changes in our lives- changes that benefit us mentally, physically and spiritually which Insha Allah (Allah Willing) can be sustained for the future.

Physically, fasting gives the digestive system a much needed rest. Energy normally used for digestion is now directed to body detoxification, tissue repair and system healing. 

With that in mind I have chosen to highlight just a few of the favourite foods of our The Noble Messenger of Allah (Peace be upon him). With the special month of Ramadhaan fast approaching, we can all ensure we have these foods on our shopping lists. InshaAllah, by us adopting the lifestyle of The Noble Messenger of Allah (Peace be upon him) we will be rewarded enormously… Ameen.

DATES

Dates are the most mentioned fruit in the Quraan.  They are high in energy, fibre, iron, vitamins and minerals. The Noble Messenger of Allah (Peace be upon him)said: " The home with no dates is like the home with no food".(Hadith- Sahih Muslim)

The Noble Messenger of Allah (Peace be upon him)used to break his fast with fresh dates and a few sips of water. If he did not find fresh dates, he would use dried dates. He (pbuh) said: "When one of you breaks the fast let him do so with dates, for they are a blessing and if he cannot find dates then with water for it is a purification" (Hadith-Tirmidhi)

He often consumed dates with cucumber, butter, cream or bread. A dessert called "Haisa" made with ghee (butter), dates, cheese and yoghurt was also prepared.

Tips: At iftaar (breaking fast) time, dates can also be used to prepare date milkshakes, date chutney, date desserts as well as sprinkled over salads. For sehri (pre-dawn meal), dates can be used as a softened spread over bread or added into muffins, rusks etc. 

OLIVE OIL

Dieticians and nutritionist the world over have been advocating the use of olive oil for its excellent cardio-protective, anti-oxidant and anti-inflammatory effects. Ongoing research is revealing more and more great benefits on the consumption and application of olive oil.

The Noble Messenger of Allah (Peace be upon him)said: "Eat the olive and use it as an ointment as it comes from a blessed tree".(Hadith-Tirmidhi)

Tips: During Ramadhaan, olive oil is best used raw as a dip for breads or as a salad dressing. The lighter olive oils are well suited for cooking and baking purposes. Whole olives can be added to salads as well as de-pitted and added to breads, muffins, pies and pizzas. 

BARLEY

 

A recent Readers Digest article highlighted barley as one of the five healthiest foods we tend not to eat. Yet it was barley that was one of the staple foods in the diet of our The Noble Messenger of Allah (Peace be upon him). Modern research is discovering that barley has a very high soluble- fibre content. This helps to keep the arteries clear and healthy.  It has an extremely low glycaemic index (GI), which means it takes a longer time to digest, keeping one fuller for longer.

 

It is mentioned that The Noble Messenger of Allah (Peace be upon him) consumed barley in the following ways:

 

SAWIQ – a coarse broth prepared from ground wheat and barley - very much like a haleem (soup)

THARID – Barley bread covered in gravy cooked with meat

TALBEENAH – A porridge prepared using barley and milk

 

A Hadith in Mishkaat narrates that The Noble Messenger of Allah (Peace be upon him)never used sifted flour in his lifetime. We should take lesson from this, as we are all moving to consuming more refined and processed foods where all the beneficial nutrients have been stripped off. Allah SWT mentions in the Holy Quraan grains with their husks, amongst His many gifts to us. Un-sifted flour as used by The Noble Messenger of Allah (Peace be upon him)contains all the valuable nutrients found in the bran and germ layers and has a lower GI.

 

Tips: During Ramadhaan, barley can be added to soups and broths or prepared as a drink by boiling and straining mixture. A hadith in Bukhari mentions that The Noble Messenger of Allah (Peace be upon him) consumed "Sawiq" at iftaar. Barley flour can be used for preparing breads and rotis. Substitute 1.5 cups barley flour for every 3 cups regular flour. Cereals containing barley flakes like muesli can be purchased, or barley flakes can be added to biscuits, muffins, breads and other cereals.

Barley can be prepared as a filling porridge for sehri -Talbeenah.  Soak 1-2 tablespoons whole barley overnight in a flask filled with rapidly boiling water. At sehri time, strain water out and prepare porridge with honey and milk.  (Store bought "pearled barley" has been polished with some of the bran layer removed). 

HONEY

Modern research has been abuzz with the myriad of health benefits associated with honey- anti-inflammatory, immune boosting, energising tonic….to name a few.Our beautiful Deen has encouraged the use of honey 1400 years ago. The Holy Quraan mentions"there comes forth from the bee's belly, a drink of varying colours, wherin is a healing for men".(Qur'an 16:68-69)

 

The Noble Messenger of Allah (Peace be upon him) further said " Make use of two cures- honey and the Quraan"(Hadith-Ibn Majah)

 

The Noble Messenger of Allah (Peace be upon him) loved drinks that were sweet and cold and often consumed honey water.

 

Tips:  Honey can be used to sweeten items like tea, fresh juices, milk drinks and cereals etc.  Raw honey which is thicker and creamier has a lower GI, and can be mixed with cinnamon and used as a spread on toast for sehri.  

 

GRAPES AND RAISINS

Grapes have been found to contain resveratrol- a powerful antioxidant that protects the body on a cellular level from damage. The seeds are rich in flavonoids which lower the risk of fatty plaque accumulation on the lining of blood vessels to the heart.

The Noble Messenger of Allah (Peace be upon him) loved eating grapes. Hadith in Abu Dawood  mentions The Noble Messenger of Allah (Peace be upon him )often consumed a drink "Nabeez"- prepared from soaked raisins. Nabeez can be prepared by soaking raisins after Esha (evening) prayer in clean water covered with a plate. The following morning the water can be drunk and the soaked fruit eaten or just use the blender to obtain a beautiful cloudy Nabeez. And, if you soak in the morning, drink in the evening.  Nabeez should be consumed within twelve hours of soaking to prevent fermentation.

Tips: Nabeez or fresh grape juice can  be prepared as a drink after Taraweeh (evening prayer in Ramadaan). Grapes can be served as part of salad or dessert. Raisins eaten with nuts can be enjoyed as a healthy munch after taraweeh salaat.

The Sunnah way of eating is the healthy way of eating.  InshaAllah, let us all strive to revive and bring alive the Sunnahs of The Noble Messenger of Allah (Peace be upon him) in our homes this Ramadhaan. I have highlighted just a few. Make an intention to eat on the floor, share eating utensils and to fill a third of your stomach with water, a third with food and a third left for air.

Besides the immense health benefits outlined above our greatest rewards really lie in following the Sunnah, as it comes in Hadith mentioned by The Noble Messenger of Allah (Peace be upon him):

" The person who follows my Sunnah is the one who truly loves me, and will be with me in Jannah"   (Hadith-Tirmidhi)

 Allah Ta'ala said to His Messenger (pbuh)"Say (to mankind), if you love Allah, follow me – Allah will love you and forgive your sins." (Qur'an:3: 31)  

 Wishing you all healthy eating, the Sunnah way………………….Ramadhaan Mubarak!